So what the coaching really is?
At the beginning of the site, you might have seen the expression "CHANGING YOUR BRAINS' STRUCTURE AND ACHIEVEING YOUR GOALS TOGETHER".
Our brain is a perfect anticipation machine.
If I lay on the couch and perhaps before that I was lying on the couch, too, then it will be very easy for me to anticipate (extrapolate) my further lying on the couch. I just know how to do it. I'm a pro of lying on the couch! I have a couple of medals for the best lying on the couch somewhere. There are no problems here.
But, if previously I was lying on the couch, and then suddenly I wanted something else – in this case there might be some problems. I was on one straight line, and then I suddenly wanted to change the grade.
Your head may want to, but the intention is not extended. There is no energy to perform any actions.
This is called the extrapolation curve.
And to solve such problems, coaching was invented! It helps to move towards those goals that your body doesn't know how to achieve yet.
Coaching is the art of asking the right questions, at the right time, in the right space. We structurally change the brain and make it a human brain that goes towards the goal.
For 10-12 weeks we get "my past as a person walking towards the goal" (before that my past was a person lying on the couch). And then after achieving a few goals with coaching, we change the brain, and it becomes a human brain that achieves goals and enjoys it. In coaching, neurobiologically all the parts are built in such way to make this whole structure work correct.